Lemon is one of the most powerful antioxidant enrich with elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin, thiamin, riboflavin, pantothenic, copper, calcium, iron, magnesium, potassium, zinc, phosphorus, and protein.
It helps to prevent the scurvy disease which is majorly cause by the deficiency of vitamin C. The lemon is widely used in tea, desserts & salads.
Decrease the Chances of Getting Strokes
The antioxidant nature of this fruit helps in lowering the risk of ischemic stroke in women. A study from American Heart Association depicts that women who intake the lemon are 19% less prone to ischemic strokes as compare to other women around the globe.
Regulates the Blood Pressure Effectively
It has been noticed that people using the lemon early in the morning are having good blood pressure condition as compare to others. The antioxidant elements boost the enzymes in our body & help in good metabolism.
Yes, the lemon helps in preventing cancer. The lemon consists of flavonoids which help to keep check on the possibilities of cancer occurrence.
Healthy Dental Conditions
Lemon also helps in keeping our gum & teeth healthy. If you are having a toothache then applying lemon juice to the affected place help you to get rid off pain. The massaging with lemon juice also helps you to top gum bleeding. It also prevents the bad odors.
Helps To Get a Healthy Skin & Complexion
It helps in the formation of collagens; a vital element which plays a prominent role in skin growth. It helps to reduce damages cause by the sunlight and pollution. It also helps to reduce the wrinkles and improve the overall texture of the skin.
Increase the Iron Absorption
The people suffering of iron deficiency must add the intake of lemon. The lemon helps the body to absorb iron more effortlessly. Thus helps in preventing the anemia in human body.