If you are a calories conscious person then blueberry is the best fruit choice for you. It is sweet, nutritious low calories fruit. Blueberries give you a long life health benefits as it consist of a very vital component named proanthocyanidin. Only one cup of blueberries consists of resveratrol, gallic acid, lutein, zeaxanthin, vitamin K, vitamin C, manganese & fiber.
Keeps Bones Healthy
The blueberries are consist of phosphorous, calcium, manganese, zinc & vitamin K. These are vital nutrients for bone growth and replenishment. Also, it helps in the proper nutrient absorption functionality of bones thus reduce the chances of bone fracture.
Provide Healthy Skin
Blueberries are also a good source of collagen which helps in growth of healthy skin. It helps to protect skin from sunrays, pollution & several other damages.
Lowers the Blood Pressure
The blueberries are consisting of iron which is vital for keeping blood cells healthy. Also, the amount of sodium is quite low in the blueberries and hence it is beneficial for high blood pressure patients.
A diabetic person should consume food with good quality of fiber as it will help to maintain the level of glucose in the body. Blue berries contain a good amount of fiber in it.
Helps To Resist Cancer
Blueberries reduce the growth possibilities of cancer radicals in the body. As it consist of Vitamin A & vitamin C in abundance in it. It also consists of folate that helps in repair of DNA.
Improve Digestive Function
Being a fiber rich food the blue berries also helps digestive muscles to get strong and catalyze their capability to absorb vital nutrient of food. The phytonutrients present in the blueberries helps in preventing constipation problem.
Helps in Weight Loss
As the blue berries are low in calories but it is quite abundant with fiber in it. Thus its consumption provides vital nutrient to the body with low calorie intake.