Matcha is a shaded grown green tea powdered green tea. It is produced by covering the tea plant so that they can’t be exposed to direct sunlight. This increase the chlorophyll levels that turns the leaves darker in shades of green and also produce the amino acids especially theanine.
Matcha green tea is a powerful antioxidant & mood enhancing beverage. It’s very effective in weight loss and also is also considered as a good detox agent & pH balancer. Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea.
Matcha green tea has several benefits some of them are like this:
- It boosts the metabolism and burns calories.
- It detoxifies effectively and naturally.
- Best for body & mind relaxation.
- Rich in fibers and chlorophyll.
- It also improves the concentration.
- It’s a good source of vitamin C, selenium, chromium, zinc and magnesium
- It also lowers the cholesterol & blood sugar.
Matcha tea contains an antioxidant known as catechins, which aren’t found in other foods. In particular, the catechin provides potent cancer-fighting properties. Catechins counteract the effects of free radicals from the likes of pollution, UV rays, radiation, and chemicals, which can lead to cell and DNA damage.
Matcha tea boosts metabolism and burns fat. It helps to burn calories by four times faster than anything else. It also doesn’t show any kind of side effect like raise in blood pressure or heart rate etc. Thus make it health beneficial in all ways.
Matcha is rich in antioxidants and hence it promotes concentration and clarity of mind without any of the nervous energy found in coffee. So to get a refreshed mind always prefer a cup of match tea.