Kale is considered as the “queen of greens”. It is one of the healthiest foods. It is also have much medicinal significance. Kale is more enrich in vital nutrients than spinach.
The green leafy vegetable is high in fibre and potassium and it does reduce the risk of heart disease. The nutrients it contains support healthy skin, hair, and bones. The fiber content enhances digestion and contributes to cardiovascular health.
Kale is rich in numerous minerals & vitamins like vitamin A, vitamin B6, vitamin K, vitamin C, Manganese, calcium, copper, potassium & magnesium. Kale consists of very low fat content but the fat portion is of omega-3 fatty acid.
Kale Is Very Powerful Antioxidant
It is one of the most powerful antioxidant enrich with beta-carotene, vitamin C, as well as various flavonoids and polyphenols. Kale helps in powerful cardio-protective, blood pressure lowering, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effects.
Rich in Vitamin C
Vitamin C is most needed nutrition for the body. It helps in growth of collagen which helps in replenishment of collagen. A cup of raw kale even contains more vitamin C than a whole orange.
Reduce the Cholesterol Level
Kale consists of bile acid sequestrant which helps in lowering the cholesterol level in the body. A recent study shows that daily use of kale juice for 12 weeks increases HDL cholesterol and decrease the LDL cholesterol.
Reduce the Risk of Cancer
Kale consists of several vital compounds that help to reduce the growth of cancer in the human body. The compounds like indole-3-carbinol, sulforaphane exceptionally reduce the growth of cancer prone radicals in the body.
Help To Lose Weight
When it comes to reduce weight then kale is the best choice. It has low calories and high water content. It also rich in fiber and proteins hence supply all the necessary nutrients to the body without promoting fat in body.