Pineapple is a delicious and nutritious tropical fruit that is loved around the globe for its refreshing quality. Pineapple and its juice are enjoyed around the world and also it’s loved as a popular flavor in alcoholic beverages.

Pineapple is rich in potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, vitamin B6, and folate, as well as soluble and insoluble fiber and bromelain.


Pineapple is quite less in calories; one cup of pineapple can provide you with 82 calories. It can be added to kebabs, smoothies, and a whole range of salads. Pineapple is the ware house of various vital nutrients and vitamins and hence is very beneficial for us.

Effective in Arthritis

Pineapple is rich in many anti-inflammatory elements like bromelain. This rare proteolytic enzyme helps to reduce the inflammation of joints and muscles. Regular consumption of pineapple provides relief in the arthritis effectively.

Increase Immunity

Pineapple is a rich source of vitamin C. A single serving of pineapple can supply more than 130% of daily required vitamin C. The vitamin C helps in improving the immune system of the body and keeps safe from diseases and infections.

Benefits of pineapple

Boost Wound Healing

Pineapple consists of vitamin C and other important nutrients that promote the production of collagens. Collagen is responsible for the quick healing of the wounds.

Reduce Risk of Cancer

Pineapple is very rich in vitamin A, beta carotene, bromelain, various flavonoids compound, and high levels of manganese. The regular consumption of pineapple helps in reduction of free radicals of the cancer in the body.

Improves Bones Health

Pineapple contains manganese in abundance in it. Manganese helps in improving the absorption capabilities of the body so that it can absorb calcium properly. Calcium strengthens the bones and also repairs them effectively.

Improves Vision

Beta-carotene is the most essential elements that improve the vision. Pineapple is rich in beta-carotene hence very useful for eye health & prevents the risk of macular degeneration.

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