Curcuma belongs to the same family of turmeric. They are often considered as the turmeric. Curcuma is widely cultivated in Southeast Asia and Indian subcontinent. The Curcuma is widely used as a medicine in Indian and Chinese tradition for many years.
Curcuma is rich in medicinal elements and is also known for its anti-inflammatory nature. The healing capability of curcuma makes it one of the most vital part of medicine in Ayurveda.
It is one of the most effective natural antioxidant. It is fatty soluble, thus it should be taken with fatty meals.
Curcuma can help in healing a lot of diseases and health problems like cancer, allergies, Alzheimer’s disease, cognitive decline, cataracts, ulcerative colitis, Crohn’s disease, and cardiovascular disease.
Here are some of the great benefits of consuming curcuma on a regular basis:
Improves Digestive system
The regular intake of curcuma helps in improving the level of bile in the body. This results in better digestion in our body. It also helps in reducing the chances to get diseases like indigestion, bloating, gas and dyspepsia.
Helps in Curing Osteoarthritis
People who are suffering of arthritis must start using curcuma in their food. It is highly rich with anti-inflammatory agents. These agents help the people in painful inflammatory conditions. Studies have shown that the regular intake of curcuma has reduced the effect of inflammation in knee arthritis cases.
Prevents Cancer Growth
Curcuma antioxidants agents help in reducing the growth of cancer causing elements in our body. They help to check the damage of body cells. It’s very effective in preventing the prostate, colon and breast cancer.
Improves brain capabilities
Curcuma proven beneficial in case of serious brain diseases like Alzheimer. The regular intake of curcuma helps to improve the brain memory capabilities. It regulates the growth of brain-derived neurotrophic factor (BDNF) which is a kind of hormone responsible for brain growth.
Helps in Heart Diseases
Curcuma is also very beneficial in keeping the heart healthy. It helps in regulating the blood pressure and making blood vessels strong. Studies have shown that the consumption of curcuma can reduce the risk of heart attack by 65% as compared to other people.