Sweet Potatoes

Sweet potatoes are readily available, inexpensive, and delicious. There are about more than 400 varieties of sweet potatoes around the world. They can be differentiated on the basis of their skin and flesh color. Sweet Potatoes can be cream, yellow, and orange to pink or purple in color. The change of color is because of…

Papaya

Papaya is a nutritional fruit that grown in tropical regions and is also known as Pawpaws. It I a rich source of vital vitamins and minerals required for the body.  Papaya is rich in antioxidant nutrients such as carotenes, flavonoids, and vitamin C, as well as vitamin B, folate and pantothenic acid. It is also a good source of fiber and…

Pineapple

Pineapple is a delicious and nutritious tropical fruit that is loved around the globe for its refreshing quality. Pineapple and its juice are enjoyed around the world and also it’s loved as a popular flavor in alcoholic beverages. Pineapple is rich in potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, vitamin B6, and folate, as well as soluble and insoluble fiber…

Carrot

Carrot is the most versatile and nutritious vegetable that is grown around the globe.  Carrot is basically a root vegetable and is used in soup and salad. It is cultivated majorly in china and is exported to other parts of the world; meanwhile it is grown in other countries also. Carrot is quite delicious and…

Cucumber

Cucumber is thought to be a vegetable but it is a fruit. It is rich in unique polyphenols and other compounds that may help reduce your risk of chronic diseases. Cucumber is made up of 95% of water and is considered as best hydrated food. Cucumber is rich in several nutrients like Vitamin K, vitamin B,…

Broccoli

Broccoli is one of the most nutritional and tasty vegetable.  Broccoli gets its name from the Italian word “broccolo”, which means “cabbage sprout”. Broccoli consists of sulforophane which is very effective in reducing the risk of cancer. It is a good source of beta-carotene. Broccoli contains vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc…

Guarana

Guarana is the plant named after the Guarani tribe of Amazon. Its seeds are used to brew a drink. Guarana has a great significant in medicines. The plant bears a yellow-orange fruit that consist of three seeds each. These seeds are dry roasted on fire. The kernels are ground to a paste with cassava and…

Kale

Kale is considered as the “queen of greens”. It is one of the healthiest foods. It is also have much medicinal significance. Kale is more enrich in vital nutrients than spinach. The green leafy vegetable is high in fibre and potassium and it does reduce the risk of heart disease. The nutrients it contains support…

Matcha

Matcha is a shaded grown green tea powdered green tea. It is produced by covering the tea plant so that they can’t be exposed to direct sunlight. This increase the chlorophyll levels that turns the leaves darker in shades of green and also produce the amino acids especially theanine. Matcha green tea is a powerful…

Ginger

Ginger is the healthiest & widely used condiment in the world. The ginger is used in Chinese and Indian culture for more than 4700 years as a medicinal as well as dietary purpose. It is really very effective in improving digestion, reducing nausea and also helps in fighting the flu and common cold. The unique…

Honey

Honey has been used by human from more than 2500 years. It has been used for its highly medicinal quality. It is also used for healing wounds. It can help with everything from low energy to sleep problems to seasonal allergies.  The miraculous Manuka honey of New Zealand is one of the most popular forms…

Blueberries

If you are a calories conscious person then blueberry is the best fruit choice for you. It is sweet, nutritious low calories fruit. Blueberries give you a long life health benefits as it consist of a very vital component named proanthocyanidin. Only one cup of blueberries consists of resveratrol, gallic acid, lutein, zeaxanthin, vitamin K,…