Sweet Potatoes

Sweet potatoes are readily available, inexpensive, and delicious. There are about more than 400 varieties of sweet potatoes around the world. They can be differentiated on the basis of their skin and flesh color. Sweet Potatoes can be cream, yellow, and orange to pink or purple in color. The change of color is because of…

Carrot

Carrot is the most versatile and nutritious vegetable that is grown around the globe.  Carrot is basically a root vegetable and is used in soup and salad. It is cultivated majorly in china and is exported to other parts of the world; meanwhile it is grown in other countries also. Carrot is quite delicious and…

Cucumber

Cucumber is thought to be a vegetable but it is a fruit. It is rich in unique polyphenols and other compounds that may help reduce your risk of chronic diseases. Cucumber is made up of 95% of water and is considered as best hydrated food. Cucumber is rich in several nutrients like Vitamin K, vitamin B,…

Guarana

Guarana is the plant named after the Guarani tribe of Amazon. Its seeds are used to brew a drink. Guarana has a great significant in medicines. The plant bears a yellow-orange fruit that consist of three seeds each. These seeds are dry roasted on fire. The kernels are ground to a paste with cassava and…

Bulletproof Coffee From Dave Asprey

Bulletproof coffee is not an ordinary coffee. It is a very strong drink that can impact your energy and cognitive function massively. In a very few time it has become the first choice of CEOs & athletes. Bulletproof coffee is the right mixture of high-quality coffee with quality fats. The magical drink will helps you…

Kale

Kale is considered as the “queen of greens”. It is one of the healthiest foods. It is also have much medicinal significance. Kale is more enrich in vital nutrients than spinach. The green leafy vegetable is high in fibre and potassium and it does reduce the risk of heart disease. The nutrients it contains support…

Matcha

Matcha is a shaded grown green tea powdered green tea. It is produced by covering the tea plant so that they can’t be exposed to direct sunlight. This increase the chlorophyll levels that turns the leaves darker in shades of green and also produce the amino acids especially theanine. Matcha green tea is a powerful…

Honey

Honey has been used by human from more than 2500 years. It has been used for its highly medicinal quality. It is also used for healing wounds. It can help with everything from low energy to sleep problems to seasonal allergies.  The miraculous Manuka honey of New Zealand is one of the most popular forms…