Papaya is a nutritional fruit that grown in tropical regions and is also known as Pawpaws. It I a rich source of vital vitamins and minerals required for the body. Papaya is rich in antioxidant nutrients such as carotenes, flavonoids, and vitamin C, as well as vitamin B, folate and pantothenic acid. It is also a good source of fiber and…
Tag: health fruit
Pineapple
Pineapple is a delicious and nutritious tropical fruit that is loved around the globe for its refreshing quality. Pineapple and its juice are enjoyed around the world and also it’s loved as a popular flavor in alcoholic beverages. Pineapple is rich in potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, vitamin B6, and folate, as well as soluble and insoluble fiber…
Cucumber
Cucumber is thought to be a vegetable but it is a fruit. It is rich in unique polyphenols and other compounds that may help reduce your risk of chronic diseases. Cucumber is made up of 95% of water and is considered as best hydrated food. Cucumber is rich in several nutrients like Vitamin K, vitamin B,…
Blueberries
If you are a calories conscious person then blueberry is the best fruit choice for you. It is sweet, nutritious low calories fruit. Blueberries give you a long life health benefits as it consist of a very vital component named proanthocyanidin. Only one cup of blueberries consists of resveratrol, gallic acid, lutein, zeaxanthin, vitamin K,…
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