Spinach

Spinach is green, leafy vegetable rich in  minerals, vitamins, pigments, and phytonutrients, including potassium, manganese, zinc, magnesium, iron, and calcium. The spinach is an easily available vegetable which is advised to be included in our food at daily basis. It is also rich in riboflavin, folate, niacin, vitamin A, vitamin B6, vitamin C. Improves the Eyesight Spinach is rich in betacarotene, lutein and xanthenes which are vital…