Pineapple is a delicious and nutritious tropical fruit that is loved around the globe for its refreshing quality. Pineapple and its juice are enjoyed around the world and also it’s loved as a popular flavor in alcoholic beverages. Pineapple is rich in potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, vitamin B6, and folate, as well as soluble and insoluble fiber…
Tag: VITAMINS
Broccoli
Broccoli is one of the most nutritional and tasty vegetable. Broccoli gets its name from the Italian word “broccolo”, which means “cabbage sprout”. Broccoli consists of sulforophane which is very effective in reducing the risk of cancer. It is a good source of beta-carotene. Broccoli contains vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc…
Kale
Kale is considered as the “queen of greens”. It is one of the healthiest foods. It is also have much medicinal significance. Kale is more enrich in vital nutrients than spinach. The green leafy vegetable is high in fibre and potassium and it does reduce the risk of heart disease. The nutrients it contains support…
Blueberries
If you are a calories conscious person then blueberry is the best fruit choice for you. It is sweet, nutritious low calories fruit. Blueberries give you a long life health benefits as it consist of a very vital component named proanthocyanidin. Only one cup of blueberries consists of resveratrol, gallic acid, lutein, zeaxanthin, vitamin K,…
Curcuma
Curcuma also known as turmeric consists of various nutrients. It is also used for medicinal purpose for than 4000 years. Its strong anti-oxidant and anti-inflammatory characteristics are its most obvious medicinal properties. Improve Digestive Problems Curcuma consists of antioxidant agents which stimulates the bile production in gall bladder. It also heals a number of digestive…
Spinach
Spinach is green, leafy vegetable rich in minerals, vitamins, pigments, and phytonutrients, including potassium, manganese, zinc, magnesium, iron, and calcium. The spinach is an easily available vegetable which is advised to be included in our food at daily basis. It is also rich in riboflavin, folate, niacin, vitamin A, vitamin B6, vitamin C. Improves the Eyesight Spinach is rich in betacarotene, lutein and xanthenes which are vital…
Apple
“An apple a day keeps the doctor away”. The saying in itself has defined how beneficial is this fruit. The apple is the rich source of Vitamin A & several other vital antioxidants. Apples are a pomaceous fruit whose tree belong to the Rosaceae family and has the scientific name Malus domestica. With more than 7500 varieties the…
The best from the Nature: Food is Fuel
Hi Ninjas, In between the ketosis, paleo, vegan diets… most of us get completely lost. I already heard people saying me they would find easier to have some pills plus a glass of water as a meal ! Disaster, knowing how amazing are the products from the Nature and how delicious they taste. We believe…
NUTRITION 